Never underestimate the benefits of sleep that we often do every day. If the quality of sleep decreases significantly, it is likely that there will be a change in burning or metabolism in the body. Therefore it is sure to sleep for 7-9 hours every day to maximize metabolism. Regular and quality sleep can also reduce the risk of stress and disturbances in the body. Stress will cause changes in appetite that is very large. You will overheat and trigger even more weight gain. Go to sleep when it’s 10:00 p.m. and don’t stay up.
If you want to burn fat, here are some ways:
Consuming fibrous foods
There are several reasons why you are advised to eat fibrous food if you want to lose weight. The first reason is being full longer. The second reason why eating fibrous food is its ability to limit the absorption of sugar. Dissolved fat will prevent the absorption of excessive sugar and trigger disorders in the body such as diabetes or body conditions that are easily tired and sleepy.
Limit carbohydrates and sugary foods
Actually you can eat anything as long as the amount of calories that enter the body is not excessive. However, if you consume too many carbohydrates and sugary foods, the chance of excess calories will be great. The impact of the body will be difficult to burn fat in the body in large quantities. If you are accustomed to eating foods that are too sweet, it is better to replace them with fruits. You can consume fruits and drink juice.
HIIT or High-Intensity Interval Training is a high-intensity exercise that triggers an increase in metabolism in the body and burns more fat in a fast time and continues until the exercise session is over. This training usually does not take too long even though the energy burned is quite large because it is intense. If you have never done an intense exercise before, limit the frequency or take a break. Once accustomed, do it according to the applicable rules, for example with the Tabata method. HIIT exercises are usually of a cardio type such as running or a combination of movements that only use bodyweight.